CREATE YOUR LIFE PLAYLIST
Have you ever experienced having a song come on randomly that you haven't heard in FOREVER and all of a sudden you're singing along with every word to PERFECTION and a nostalgic feeling consumes you?! Music holds memories! This quarter, we are going to intentionally compile those memories by making your own LIFE PLAYLIST!
music lovers, this one's for you:
What is your earliest memory? Start there and reflect back on your life in incremental years. What memories stand out for you? Make a list of memories or milestones that were especially impactful.
ESTABLISH THE TIMELINE
ADD THE SONGS
Personally, I use Spotify for this but... you do you! Start by adding the songs that are already tied to a memory Some examples are: a song your parent sang to you, your first slow dance, repeat break up song, etc. You can edit the order later, just start adding!
How does it work?
PERFECT THE PLAYLIST
Once you have added all of your songs, look back to your timeline. Are there any memories you have that you want connected to a song? Listen to some new tunes to see if you can find something that fits the feeling. Rearrange the songs to fit the timeline and listen to your life! Continue to update as the years pass by. I PROMISE, listening to the journey can be very grounding!
Courtlyn's Playlist
Know thyself ... We'll start!
Few things make us happier than a brand new journal with new pens that are dedicated to said journal. Sound familiar? Check out the supplemental journal products with the link below:
Journal, pens, stickers & MORE for our kindred spirits!
JOURNAL & PRODUCTS
Diving Deeper
The next step is to JOURNAL those memories. Listening to a song that means something to us and putting with we remeber and feel on paper helps us explore and understand ourselves more fully giving fuller insight into WHY we are the way we are and gives us the power to keep what serves us and release what doesn't.
You can use any journal or notebook for this assignment but if you're like me and love a theme, click the link below and snag the official LIFE PLAYLIST JOURNAL!
SHOULD you so choose... You can share your playlist with other True to YOU Living challengers! Share your playlist with me and I'll share/announce it on our platform and social!
Feeling Brave?